Best Meeting Time: Seattle to New York
🕐 Live Timezone Overlap: Seattle & New York
Meetings between Seattle and New York hinge on a 6-hour window each working day. Seattle sits 3 hours ahead of New York at the time of writing, which puts the comfortable overlap at 9:00 AM to 3:00 PM Seattle time. Teams that work across these two cities tend to anchor their week-on-week sync into that block and push everything else to written updates. The widget below shows the exact mapping in both directions, including the small DST seasonal shift when one or both cities change clocks.
Time Difference: Seattle and New York
New York is currently 3 hours ahead of Seattle. The live offsets are Seattle UTC-7 and New York UTC-4. Seattle observes daylight saving and New York also observes daylight saving, so the offset shifts twice a year if both sides aren't already aligned.
Seattle observes daylight saving time, and New York also observes DST. When either side switches, the offset shifts by an hour. The US and Europe also change clocks on different weekends, so for one week in spring and one in autumn the usual offset between US and European cities is off by an hour. Always confirm with the live tool above when you're scheduling a recurring meeting that spans a DST changeover.
Best Times to Meet
Inside the 6-hour overlap, the best slots depend on local culture. Seattle tends to favour mid-morning meetings; New York works 9am–6pm as a default. Aim for the middle of the window where neither side is just starting or wrapping up. Avoid Friday afternoons if the other party has a strong end-of-week culture, and skip lunchtime in whichever city is in the 12–2pm block.
Working Hours Overlap Explained
Seattle operates on America/Los_Angeles (currently UTC-7). New York operates on America/New_York (currently UTC-4). The table below maps a standard 9:00 AM–6:00 PM day in Seattle to New York's local time.
| Seattle time | New York time | Status |
|---|---|---|
| 9:00 AM | 12:00 PM | New York in business hours |
| 10:00 AM | 1:00 PM | New York in business hours |
| 11:00 AM | 2:00 PM | New York in business hours |
| 12:00 PM | 3:00 PM | New York in business hours |
| 1:00 PM | 4:00 PM | New York in business hours |
| 2:00 PM | 5:00 PM | New York in business hours |
| 3:00 PM | 6:00 PM | New York wrapping up |
| 4:00 PM | 7:00 PM | New York outside hours |
| 5:00 PM | 8:00 PM | New York outside hours |
| 6:00 PM | 9:00 PM | New York outside hours |
Tips for Scheduling Across Seattle and New York
- Aim for around 12:00 PM Seattle time: the middle of the overlap leaves room for both sides if the call runs long.
- Both cities observe DST, but the changeover dates may differ. Check the offset around late March and late October each year.
- Watch New York's holiday calendar: Independence Day (07-04) takes most offices offline, so plan key meetings around it.
- Send each invite with both cities' local times in the description so neither party has to do the conversion mid-day.
- The gap is small enough that most teams keep one shared calendar in Los Angeles time and convert mentally.
Public Holidays and Working Weeks
USA runs a Monday–Friday working week with a standard public holiday calendar among the key closures. USA's major holidays include Independence Day (07-04) and Thanksgiving (fourth Thursday in November). Cross-check both calendars when scheduling recurring meetings: a 30-minute call in one city's holiday week typically gets a much lower attendance rate than the same slot a week later.